Deep Forest™ Yoga

Reconnect with yourself through a gentle and caring Hatha Yoga session held in the heart of the Finnish forest. Our practice focuses on stretching, strengthening, and balancing both body and mind. In this natural studio, we listen to our bodies and harmonize our movements with the rhythm of the forest. The session concludes with a deep relaxation on yoga mats under the canopy. This 90-minute class is perfect for everyone, including beginners and those looking to improve flexibility in a stress-free environment.

Deep Forest™ Relaxation

Join us for a peaceful journey into the woods to experience the restorative power of nature. This is not a yoga class, but a dedicated 75-minute relaxation session designed to ground you. We begin with gentle yet effective opening movements for the whole body, using trees and stones as natural supports. To finish, we sit among the elements to relax the mind and body completely. It is an ideal experience for anyone seeking silence and a break from the modern world in an idyllic forest setting.

Price:
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Location:
Uusimaa region

Group size:
max. 25 persons

Duration:
60 - 90 minutes

Required equipment:
Clothing according to weather conditions. Seat pads are provided by the yoga coach.

Possible to arrange:
Deep Forest yoga: April - October
Deep Forest relaxation: all year round