{"id":19625,"date":"2025-01-30T13:48:57","date_gmt":"2025-01-30T13:48:57","guid":{"rendered":"https:\/\/www.porvootours.fi\/?post_type=portfolio&#038;p=19625"},"modified":"2025-01-30T13:48:57","modified_gmt":"2025-01-30T13:48:57","slug":"skrattyoga","status":"publish","type":"portfolio","link":"https:\/\/www.porvootours.fi\/sv\/portfolio\/skrattyoga\/","title":{"rendered":"Skrattyoga"},"content":{"rendered":"<div id=\"pl-19625\"  class=\"panel-layout\" ><div id=\"pg-19625-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-19625-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-19625-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Skrattyoga fokuserar p\u00e5 skratt och den befriade gl\u00e4dje det ger. Det \u00e4r allts\u00e5 ingen vanlig yoga, utan en perfekt gl\u00e4djeframkallande och sammanh\u00e5llen aktivitet som h\u00f6jer gemenskapens produktivitet, minskar stress och \u00f6kar v\u00e4lbefinnandet Skrattyoga g\u00f6rs st\u00e5ende, fast i festkl\u00e4der.<\/p>\n<p>Programmet l\u00e4mpar sig perfekt som ett rekreations- och friskv\u00e5rdsdagsprogram f\u00f6r m\u00e4nniskor i alla \u00e5ldrar, fr\u00e5n anst\u00e4llda till chefer.<\/p>\n<ul>\n<li><strong><span style=\"color: #808080;\"><em>M\u00e5let \u00e4r en b\u00e4ttre atmosf\u00e4r:<\/em><\/span><\/strong> Skratt f\u00f6renar laget och skapar positiv energi.<\/li>\n<li><span style=\"color: #808080;\"><strong><em>Mindre stress<\/em><\/strong><\/span>: Skrattyoga fris\u00e4tter endorfiner, som minskar stress och f\u00f6rb\u00e4ttrar hum\u00f6ret.<\/li>\n<li><em><strong><span style=\"color: #808080;\">Innovativitet och kreativitet:<\/span><\/strong><\/em> Nya id\u00e9er och l\u00f6sningar dyker upp l\u00e4ttare i en glad atmosf\u00e4r.<\/li>\n<\/ul>\n<p>Skrattyoga ger deltagarna till\u00e5telse att skratta s\u00e5 mycket de vill \u2013 utan press eller d\u00f6mande. Eller att inte skratta om du k\u00e4nner f\u00f6r det. N\u00e4r Skrattyogan avslutas k\u00e4nner sig deltagarna avslappnade och balanserade. Skrattyoga l\u00e4mnar ett leende p\u00e5 l\u00e4pparna och avslappning i kroppen under l\u00e5ng tid.<\/p>\n<p><strong><span style=\"color: #000000;\">Tid:<\/span><\/strong><br \/>\n45-60 minuter<\/p>\n<p><strong>Grupp:<\/strong><br \/>\n5-50 personer<\/p>\n<p><strong>F\u00f6rverkligas:<\/strong><br \/>\n\u00c5ret runt<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-19625-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Skicka f\u00f6rfr\u00e5gan<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6445-o2\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"6445\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sv\/wp-json\/wp\/v2\/portfolio\/19625#wpcf7-f6445-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6445\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6445-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Namn (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> E-postadress (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Telefonnummer (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-82\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-82\" \/><\/span> <\/label>\n<\/p>\n<p><label> Hur hittade du oss? (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-944\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-944\" \/><\/span> <\/label>\n<\/p>\n<p><label>Skriv resepaketets namn h\u00e4r<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span><\/label>\n<\/p>\n<p><label>Ditt meddelande och dina kontaktuppgifter<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Skicka\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Skrattyoga fokuserar p\u00e5 skratt&hellip; <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/www.porvootours.fi\/sv\/portfolio\/skrattyoga\/\" aria-label=\"Skrattyoga\">\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":19771,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","portfolio-type":[167],"portfolio-tag":[6245,6244,6247,6246],"class_list":["post-19625","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-type-programservice","portfolio-tag-grupp-program-skrattyoga","portfolio-tag-skrattyoga","portfolio-tag-skrattyoga-i-borga","portfolio-tag-yoga-skrattyoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skrattyoga | Porvoo Tours - researrang\u00f6r<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.porvootours.fi\/sv\/portfolio\/skrattyoga\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skrattyoga | Porvoo Tours - researrang\u00f6r\" \/>\n<meta property=\"og:description\" content=\"Skrattyoga fokuserar p\u00e5 skratt&hellip; 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