{"id":16391,"date":"2023-12-14T13:16:05","date_gmt":"2023-12-14T13:16:05","guid":{"rendered":"https:\/\/www.porvootours.fi\/?post_type=portfolio&#038;p=16391"},"modified":"2026-01-30T09:49:40","modified_gmt":"2026-01-30T09:49:40","slug":"lugn-maliyoga","status":"publish","type":"portfolio","link":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/","title":{"rendered":"Lugn Maliyoga"},"content":{"rendered":"<div id=\"pl-16391\"  class=\"panel-layout\" ><div id=\"pg-16391-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-16391-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-16391-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>MaliYoga \u00e4r en st\u00e4mningsfull yogastudio i Gamla Borg\u00e5, var du kan koppla av med Yin-yoga och sound bowl-avslappning. Detta program \u00e4r en bra avslutning p\u00e5 en m\u00f6tes- eller Tyhy-dag. Yinyogainstrukt\u00f6r, Soundful Yin \u00ae yogainstrukt\u00f6r, sound bowl terapeut och ackordbadinstrukt\u00f6r Malina Pursiainen tar v\u00e4l hand om deltagarna. Programmet \u00e4r \u00e4ven l\u00e4mpligt f\u00f6r nyb\u00f6rjare, s\u00e5 ingen tidigare erfarenhet beh\u00f6vs.<\/p>\n<p>Programmet inleds med en kort f\u00f6rel\u00e4sning och en 20 minuters guidad meditation. Under meditation lugnar vi sinnet med hj\u00e4lp av en fantasiresa. Efter detta har vi en 60-minuters Yin-yogaklass. Yin yoga \u00e4r lugn, avslappnande och passiv yoga. I genomsnitt spenderar vi 3-5 minuter i en position. I Yin yoga st\u00f6ds asanas av block och bolster. Alla redskap finns i yogastudion. Yogamattorna \u00e4r lyxiga och varma merinoullsmattor. Kl\u00e4 p\u00e5 dig varma och l\u00f6sa kl\u00e4der f\u00f6r yogan, yllestrumpor b\u00f6r tas med. Under asanas spelar Malina tibetanska ljudsk\u00e5lar.<\/p>\n<p>Yoga f\u00f6ljs av en 30-minuters ljudsk\u00e5lsavslappning, det vill s\u00e4ga ett ackordbad. I den l\u00e4gger du dig eller s\u00e4tter dig p\u00e5 en matta av merinoull (eller p\u00e5 en stol) under en filt och njuter av den vackra ljudv\u00e4rlden av underbara klangsk\u00e5lar och andra instrument. Ett ackordbad \u00e4r en resa av djup avslappning.<\/p>\n<p>Efter att ha kopplat av s\u00e4tter vi oss ner och njuter av en kopp te.<\/p>\n<p><strong>Pris:<\/strong><br \/>\nBe om offert<\/p>\n<p><strong>I priset ing\u00e5r<\/strong>:<br \/>\nInstruktion, hyra av yogamattor, filtar och tillbeh\u00f6r, tetid och moms<\/p>\n<p><strong>Tid:<\/strong><br \/>\n2 h<\/p>\n<p><strong>F\u00f6rverkligas:<\/strong><br \/>\nProgrammet kan genomf\u00f6ras \u00e5ret runt<\/p>\n<p><strong>Spr\u00e5k:<\/strong><br \/>\nFinska och engelska<\/p>\n<p><strong>Annat:<\/strong><br \/>\nD\u00f6rrarna \u00f6ppnas 15 minuter innan programmet b\u00f6rjar<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-16391-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Skicka f\u00f6rfr\u00e5gan<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6445-o2\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"6445\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sv\/wp-json\/wp\/v2\/portfolio\/16391#wpcf7-f6445-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6445\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6445-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Namn (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> E-postadress (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Telefonnummer (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-82\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-82\" \/><\/span> <\/label>\n<\/p>\n<p><label> Hur hittade du oss? (obligatorisk)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-944\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-944\" \/><\/span> <\/label>\n<\/p>\n<p><label>Skriv resepaketets namn h\u00e4r<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span><\/label>\n<\/p>\n<p><label>Ditt meddelande och dina kontaktuppgifter<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Skicka\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lung yoga f\u00f6r mindre grupper&#8230;&hellip; <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/\" aria-label=\"Lugn Maliyoga\">\u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":16512,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","portfolio-type":[167],"portfolio-tag":[3392,4354,4353,4351,127,19,4355,4356,4352,4350],"class_list":["post-16391","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-type-programservice","portfolio-tag-aktiviteetti","portfolio-tag-jooga","portfolio-tag-jooga-porvoo","portfolio-tag-maliyoga","portfolio-tag-oheisohjelmaa","portfolio-tag-porvoo","portfolio-tag-soundful-yin-jooga","portfolio-tag-soundful-yin-jooga-porvoo","portfolio-tag-yin-jooga","portfolio-tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lugn Maliyoga | Porvoo Tours - researrang\u00f6r<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lugn Maliyoga | Porvoo Tours - researrang\u00f6r\" \/>\n<meta property=\"og:description\" content=\"Lung yoga f\u00f6r mindre grupper...&hellip; \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Porvoo Tours - researrang\u00f6r\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Porvoo-Tours-136597746389488\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T09:49:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.porvootours.fi\/wp-content\/uploads\/2023\/12\/Kokouksen-oheispalvelu768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/\",\"url\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/\",\"name\":\"Lugn Maliyoga | Porvoo Tours - researrang\u00f6r\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.porvootours.fi\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Kokouksen-oheispalvelu768.jpg\",\"datePublished\":\"2023-12-14T13:16:05+00:00\",\"dateModified\":\"2026-01-30T09:49:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.porvootours.fi\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Kokouksen-oheispalvelu768.jpg\",\"contentUrl\":\"https:\\\/\\\/www.porvootours.fi\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Kokouksen-oheispalvelu768.jpg\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/portfolio\\\/lugn-maliyoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.porvootours.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lugn Maliyoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/#website\",\"url\":\"https:\\\/\\\/www.porvootours.fi\\\/\",\"name\":\"Porvoo Tours - matkanj\u00e4rjest\u00e4j\u00e4\",\"description\":\"Ryhm\u00e4matkojen ja kokouksien j\u00e4rjest\u00e4j\u00e4. Porvoo, Sipoo - gruppresor och m\u00f6tesresorja Loviisa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/#organization\"},\"alternateName\":\"Porvoo Tours\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.porvootours.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/#organization\",\"name\":\"Porvoo Tours\",\"url\":\"https:\\\/\\\/www.porvootours.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.porvootours.fi\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/porvootours_logo1.png\",\"contentUrl\":\"https:\\\/\\\/www.porvootours.fi\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/porvootours_logo1.png\",\"width\":300,\"height\":70,\"caption\":\"Porvoo Tours\"},\"image\":{\"@id\":\"https:\\\/\\\/www.porvootours.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Porvoo-Tours-136597746389488\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lugn Maliyoga | Porvoo Tours - researrang\u00f6r","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/","og_locale":"sv_SE","og_type":"article","og_title":"Lugn Maliyoga | Porvoo Tours - researrang\u00f6r","og_description":"Lung yoga f\u00f6r mindre grupper...&hellip; \u00bb","og_url":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/","og_site_name":"Porvoo Tours - researrang\u00f6r","article_publisher":"https:\/\/www.facebook.com\/Porvoo-Tours-136597746389488\/","article_modified_time":"2026-01-30T09:49:40+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/www.porvootours.fi\/wp-content\/uploads\/2023\/12\/Kokouksen-oheispalvelu768.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/","url":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/","name":"Lugn Maliyoga | Porvoo Tours - researrang\u00f6r","isPartOf":{"@id":"https:\/\/www.porvootours.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/#primaryimage"},"image":{"@id":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.porvootours.fi\/wp-content\/uploads\/2023\/12\/Kokouksen-oheispalvelu768.jpg","datePublished":"2023-12-14T13:16:05+00:00","dateModified":"2026-01-30T09:49:40+00:00","breadcrumb":{"@id":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/#primaryimage","url":"https:\/\/www.porvootours.fi\/wp-content\/uploads\/2023\/12\/Kokouksen-oheispalvelu768.jpg","contentUrl":"https:\/\/www.porvootours.fi\/wp-content\/uploads\/2023\/12\/Kokouksen-oheispalvelu768.jpg","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/www.porvootours.fi\/sv\/portfolio\/lugn-maliyoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.porvootours.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"Lugn Maliyoga"}]},{"@type":"WebSite","@id":"https:\/\/www.porvootours.fi\/#website","url":"https:\/\/www.porvootours.fi\/","name":"Porvoo Tours - matkanj\u00e4rjest\u00e4j\u00e4","description":"Ryhm\u00e4matkojen ja kokouksien j\u00e4rjest\u00e4j\u00e4. Porvoo, Sipoo - gruppresor och m\u00f6tesresorja Loviisa","publisher":{"@id":"https:\/\/www.porvootours.fi\/#organization"},"alternateName":"Porvoo Tours","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.porvootours.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.porvootours.fi\/#organization","name":"Porvoo Tours","url":"https:\/\/www.porvootours.fi\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.porvootours.fi\/#\/schema\/logo\/image\/","url":"https:\/\/www.porvootours.fi\/wp-content\/uploads\/2020\/02\/porvootours_logo1.png","contentUrl":"https:\/\/www.porvootours.fi\/wp-content\/uploads\/2020\/02\/porvootours_logo1.png","width":300,"height":70,"caption":"Porvoo Tours"},"image":{"@id":"https:\/\/www.porvootours.fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Porvoo-Tours-136597746389488\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/portfolio\/16391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/comments?post=16391"}],"version-history":[{"count":0,"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/portfolio\/16391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/media\/16512"}],"wp:attachment":[{"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/media?parent=16391"}],"wp:term":[{"taxonomy":"portfolio-type","embeddable":true,"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/portfolio-type?post=16391"},{"taxonomy":"portfolio-tag","embeddable":true,"href":"https:\/\/www.porvootours.fi\/sv\/wp-json\/wp\/v2\/portfolio-tag?post=16391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}